- Increase muscle congestion
- Helps improve strength and power
- Contributes to better recoveryCreatine monohydrate 200 tabs is a dietary supplement that contributes to the improvement of physical performance during your training sessions. Its action is optimal in combination with high intensity exercise. This is why its intake is ideal for athletes who need strength or power.
What is creatine monohydrate?
Creatine is a substance that the body produces naturally. It is also found naturally in certain foods such as meat and fish and in very small quantities in vegetables. Creatine is a derivative of the following three amino acids: glycine, arginine and methionine. Partaking of this allows you to increase your creatine stocks in your muscles which is why it can be important for athletes who want to improve their performance.
Creatine monohydrate is stored mainly in the muscles. By combining high-intensity physical exercise with the intake of 3 creatine monohydrate tablets per day before exercise, you will add to the improvement of your physical performance. Creatine monohydrate will contribute to accelerate the synthesis of ATP, which will allow an immediate release of energy.
Benefits of creatine
A creatine monohydrate supplement allows the improvement of physical performance during exercises that require a lot of intensity over a short period of time. It is the ATP present in the muscles that will give energy during your workout session. Unfortunately, the stock of ATP depletes quickly. The intake of creatine creates new ATPs which supply the muscles with extra energy. Creatine monohydrate improves the performance of short and intense exercises. This power boost improves strength performance.
In addition to supporting athletic ability and being an ideal supplement for athletes doing high intensity sports, creatine monohydrate has other benefits. In fact, by increasing the stocks of ATP in the muscles, it reduces the feeling of tiredness, which will allow you to train for longer periods of time. Finally, creatine monohydrate will help build muscle mass and improve recovery by promoting protein synthesis.
Who is it for?
Creatine is one of the prefered supplements for athletes who need strength and power. In fact, besides its beneficial effects on recovery, creatine is a supplement used to provide a substantial supply of energy during intense workouts sessions. It is therefore effective for those who do short training sessions that require power and strength. In addition, the rapid absorption of creatine monohydrate in tablet form is ideal for active people wishing to gain mass
Creatine monohydrate, bulking agents: E341/E470b, thickening agent: E460.
This food supplement should not be used to replace a balanced and varied diet and a healthy way of life. Keep away from young children. Do not exceed the recommended dose.
/100 g /6 tabs Energy 292 kcal/ 1220 kJ 24 kcal/ 100 kJ Fat 0 g 0 g – Saturates 0 g 0 g Carbohydrate 0 g 0 g – Sugars 0 g 0 g Protein 73 g 6 g Salt 0 g 0 g Creatine Monohydrate 73 g 6000 mg Creatine 64,2 g 5275 mg