After an online discussion about your current lifestyle and goals, we determine what exactly you need to do in order to achieve your goals. The result is your ideal nutrition and training plan!

Follow-up takes place via e-mail. During a check-in we ask specific questions, and photos offer a clear picture of your progress. Your personal plans are optimized based on your progress so that we can achieve the best results.

During this period you get access to a personal app. This app provides you access to your personal training plans and allows you to adjust and supplement your nutrition plans yourself so you can diet flexibly within the specified calories and macronutrients.