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Online coaching

Online coaching

Achieve your sporting goals in an effective way through online coaching.

After an online discussion about your current lifestyle and goals, we determine what exactly you need to do in order to achieve your goals. The result is your ideal nutrition and training plan!

Follow-up takes place via e-mail. During a check-in we ask specific questions, and photos offer a clear picture of your progress. Your personal plans are optimized based on your progress so that we can achieve the best results.

During this period you get access to a personal app. This app provides you access to your personal training plans and allows you to adjust and supplement your nutrition plans yourself so you can diet flexibly within the specified calories and macronutrients.

Online coaching option 1: Biweekly check-in via e-mail

→ Price: €180 / 3 months or €65 / month by direct debit. Minimum 3 months.

Online coaching option 2: Monthly (every 4 weeks) check-in via e-mail

→ Price: € 45 / month by direct debit. Minimum 3 months.

Online coaching option 3: 2 personalized nutrition plans and almost 50 training schedules at your disposal in the #TeamWinnelinckx App. By using the #TeamWinnelinckx app you can vary your nutrition yourself within the pre-defined calories and macronutrients. No e-mail contact and no Check-in. 

→ Price: € 14,99 / month by direct debit. Minimum 3 months.

One-off elaboration of a nutrition and training plan

Do you need help with making the right nutrition choices and are you unsure of which fitness exercises you should do to achieve your goals? I got you covered!

How do we proceed?

After an online discussion about your current physical condition and goals, we determine what exactly you need to do in order to achieve your goals. The result is your ideal nutrition and training plan that you can use to get started.

This package contains no personal follow-up.

Price: €50

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Interested?

Leave your details and I will contact you as soon as possible.

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about me

“You will not always be motivated.
You have to learn to be disciplined!”